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KIHON (BASIC) |
KATA |
KUMITE |
|
8th Kyu |
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Single
movement of
Tsuki (punch)
Keri (kick) |
Shihozuki |
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7th Kyu |
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Single
movement of
Tsuki (punch)
Keri (kick) |
Heian
Nidan |
Ippon
Kumite
1-3 technique |
|
6th Kyu |
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Simple
combination |
Heian
Sho Dan
Heian
San Dan |
Ippon Kumite
1-6 technique |
|
5th Kyu |
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Uchikomi
single technique |
Heian
Yon Dan |
Ippon Kumite
1-9 technique |
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4th Kyu |
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Uchikomi
single technique |
Heian
Go Dan |
Ippon Kumite
1-12 technique |
|
3rd Kyu |
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Uchikomi
Combination
two techniques |
Rohai |
Nihon Kumite
Jyodon-Chudan
Maegeri-Oizuki
Mawashi-Chudan
Full sparring |
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2nd Kyu |
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Uchikomi
Combination
two technique and more |
Bassai |
Nihon Kumite
Full sparring |
|
1st Kyu |
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Uchikomi
Combination
two technique and more |
Sei En Chin |
Nidan Henka
Full sparring-2match |
|
1st Dan |
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Free
selection |
Full
sparring-2match
(must win 1 match)
Free theme:
Demo technique |