| FIGHTING
TERMONOLOGY |
| Kihon (Basics) |
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| tTSUKI
(PUNCH) |
TARGET |
|
| Tsukkomi |
Reverse Punch |
Jodan |
Face |
| Kizami Zuki |
Front Punch (Jab) |
Chudan |
Upper Body (Sternum) |
| Oizuki |
Step through punch |
Gedan |
Lower Body (Groin) |
| Gyaku Zuki |
Reverse Punch |
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| KERI (KICK) |
|
DIRECTIONS |
|
| Mae Geri |
Front Kick |
Hidari |
Left |
| Yoko Geri |
Side Kick |
Migi |
Right |
| Mawashi Geri |
Roundhouse Kick |
Mae |
Front |
| |
|
Ushiro |
Back |
| COMMANDS |
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|
|
| Yoi |
Prepare |
|
|
| Kamae |
Take fighting Stance |
|
|
| Sensei ni rei |
Bow to Sensei |
|
|
| Mawatte |
Turn |
|
|
| Naotte |
Return to Yoi (end of
kata) |
|
|
| Hajime |
Start fighting |
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|
| Yame |
Stop fighting |
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|
| Shomen wo mukimasu |
Facing to the Shoman |
|
|
| Shomen ni re |
Bow to Shomen |
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| BASIC
BLOCKS (Tai Sabaki - body evasion) |
IPPON
KUMITE (One step sparring) |
| Attack -
Chudan Tsukkommi |
Attack -
Chudan Oizuki |
| 1.
Forearm, weight back |
1. Body |
| 2. Outside |
2. Face |
| 3. Inside |
3. Step
through outside |
| 4. Change
Stance => inside |
4. Change
Stance |
| 5. Forearm |
5. Angle /
Step Back |
| 6.
Backhand, weight back |
6. Forearm
block |
| 7. Heavy -
Both hands |
7. Heavy
Straight |
| 8. Change
Stance => outside |
8. Face |
| |
|
9. Angle
and Counter |
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|
10. Body |
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|
11. Change
step and counter inside |
| |
|
Heavy step
through |
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|
| Attack -
Oizuki |
Attack -
Mae Geri |
| Counter -
Yoko Geri (front leg) |
|
| 1.
Oustside (chage stance) |
1.
Outside, Jodan tsukomi |
| 2. Inside |
2. Outside
guard face,chudan or jodan mawashi geri |
| 3. Back |
3. Angle
out, heavy block with front forearm, tsukkomi to kidney |
| 4. Change
Stance |
4. Angle
out, block with back hand, guard punch, reach behind head
and pull into knee. |
| 5. Counter
(from opposite stance) |
|
| 6.
"Christmas Bells" |
|